7115

CrossFit Wachusett – CrossFit

(No Measure)

3 rounds:

Jump rope series 10 each: (Singles, Bell, Skier, SL, Cross, DU)

10 Cossacks

5 ring Rows

10 Inchworms…. DO THEM ALL!!

After 3 rounds:

-Couch Stretch 1 min per leg

Front Squat (3×6 @ 70%)

Rest 90s between sets move AFAP (as fast as possible) from the bottom to top of each rep

10 mins

Metcon (Time)

3 RFT

7 MU’s

14 Power Cleans 155/105

21 Bar Facing Burpees

Rx+ 185/125
Scale MU’s to 21 pull-ups & 21 Push-ups

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