CrossFit Wachusett – CrossFit
(No Measure)
3 rounds:
Jump rope series 10 each: (Singles, Bell, Skier, SL, Cross, DU)
10 Cossacks
5 ring Rows
10 Inchworms…. DO THEM ALL!!
After 3 rounds:
-Couch Stretch 1 min per leg
Front Squat (3×6 @ 70%)
Rest 90s between sets move AFAP (as fast as possible) from the bottom to top of each rep
10 mins
Metcon (Time)
3 RFT
7 MU’s
14 Power Cleans 155/105
21 Bar Facing Burpees
Rx+ 185/125
Scale MU’s to 21 pull-ups & 21 Push-ups
