CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 AB cals
2 pole spiderman
10 ring rows
10 tuck jumps
10 around the world
Weightlifting
Power snatch
Work to a heavy set of 5 touch and go power snatches
Metcon
Metcon (Time)
-For time-
3 rounds of:
12 KB swings (53/35)
24 lateral burpee over KB
36 abmat sit-ups
Rx+ (70/53)
16 min cap