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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (1×10)

Work up to a heavy set of 10 (successful set, you shouldn’t fail out without completing 10 reps).

10 min

Metcon

Metcon (Time)

For time:

50-40-30-20-10

DB snatches

Plate push-ups
20 min cap

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