71115

CrossFit Wachusett – CrossFit

warm up for running (No Measure)

3 rounds

50 single unders

10 inchworms

10 grasshoppers

10 wall facimg squats

10 jumping jacks

Metcon (Time)

10 RFT

1 Rope Climb

2 Snatches 155/95

3 HSPU

4 Pistols

Rx+

10 RFT

1 Rope Climb

2 Snatches 185115

3 Strict HSPU

4 Pistols 53/35# KB (2 on RL, 2 on LL)
Scale Rope climb to 7 Ring Rows

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