CrossFit Wachusett – CrossFit
warm up for running (No Measure)
3 rounds
50 single unders
10 inchworms
10 grasshoppers
10 wall facimg squats
10 jumping jacks
Metcon (Time)
10 RFT
1 Rope Climb
2 Snatches 155/95
3 HSPU
4 Pistols
Rx+
10 RFT
1 Rope Climb
2 Snatches 185115
3 Strict HSPU
4 Pistols 53/35# KB (2 on RL, 2 on LL)
Scale Rope climb to 7 Ring Rows
