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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm Up

Weightlifting

: Strict Press (5 reps @65%, 5@75%, 5+@85%. (off 90% of 1RM+5lbs))

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scale:

9-7-5 for time:

-C2B

-Plate push-up (25’s or 15’s for hands and feet with abmat for chest)

-Squat snatch (115/75, 75/55, 55/35)