CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm Up
Weightlifting
: Strict Press (5 reps @65%, 5@75%, 5+@85%. (off 90% of 1RM+5lbs))
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Scale:
9-7-5 for time:
-C2B
-Plate push-up (25’s or 15’s for hands and feet with abmat for chest)
-Squat snatch (115/75, 75/55, 55/35)