CrossFit Wachusett – CrossFit
Warm up 5 (No Measure)
3 Rounds
20 Double Unders
10 Spiderman Crawl
10 Superman
-Then-
2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar
Power Clean (3 Power Cleans EMOM 5 Min)
Metcon (Time)
3 RFT
10 Clean and Jerks 135/95
400m Run
