6917

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

1 pole bear crawl

1 pole crab walk

10 around the world

10 flamingos

5 kick ups (5 push-ups if you can’t do kick ups)

Weightlifting

Strict Press (3×3 @ 80%)

12 min to work up to 80% and complete 3 sets of 3 reps.

Metcon

Metcon (Time)

21-15-9:

HSPUs

TTB

hang snatch (75/55)
15 min cap

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