6916

CrossFit Wachusett – CrossFit

Warm-up

Gymnastics

strict pull-ups (3 sets me UB)

should be able to get at least 8

Metcon

Metcon (Time)

For Time:

Complete in any order

50 Sumo DL high pulls 75/55

50 KBS 53/35

50 AB Cals

50 Ab Mat Sit ups

50 Box Jumps 24/20
Complete in any order

Once you start a movement you must finish before moving onto another

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