6915

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Strict Press (12 min to work to a 3RM)

Metcon (Time)

5 RFT

9 HSPU

18 TTB

36 DU’s

Rx+ Strict HSPU

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