CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Gymnastics Skills
Handstand Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
50 jumping pull-ups
20 snatches ( 95/65)
50 bar facing burpees
20 thrusters ( 95/65)
*400 M RUN AFTER EACH MOVEMENT*
Rx+ 125/85