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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Gymnastics Skills

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

50 jumping pull-ups

20 snatches ( 95/65)

50 bar facing burpees

20 thrusters ( 95/65)

*400 M RUN AFTER EACH MOVEMENT*
Rx+ 125/85

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