CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
3 rounds:
jump rope series – 10 of ea. (singles, R-leg, L-leg, skier, bell, DUs)
10 cossacks
10 supine scorpions
1 pole crab walk
1 pole bear crawl
Weightlifting
Front Squat (1 RM)
15 min
Metcon
Metcon (3 Rounds for reps)
Max rounds in 3 minutes of:
5 thrusters (95/65)
25 DU’s
—–rest 1 min—–
Repeat for 3 cycles
