6817

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

2 rounds for time:

50 v-ups (14/10)

50 KB swings (53/35)

50 walking lunges (53/35)

50 ring rows

**EMOM 3 burpees***
Rx+ 5 burpees

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