CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
2 rounds for time:
50 v-ups (14/10)
50 KB swings (53/35)
50 walking lunges (53/35)
50 ring rows
**EMOM 3 burpees***
Rx+ 5 burpees
Group Warm-up
2 rounds for time:
50 v-ups (14/10)
50 KB swings (53/35)
50 walking lunges (53/35)
50 ring rows
**EMOM 3 burpees***
Rx+ 5 burpees