6816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean (14 mins to work to a 3RM)

power or squat

Metcon

Metcon (Time)

For Time:

500m Row

30 Thrusters 95/65

20 burpees

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