CrossFit Wachusett – CrossFit
Class Warm up 7 (No Measure)
3 Rounds
50 Single Unders
5 AbMat Sit Ups
10 Shoulder Dislocates
10 Air Squats
-then-
2 Rounds of 9 Fundamentals, 5 each round 1 with pvc round to with a bar
Back Squat (10 min to find a 3RM)
Big Ben’s Ham Sandwich (Time)
50 Wall Balls 20/14
25 Deadlifts 225/155
50 Wall Balls
EMOM 5 Burpees
Rx+ 275/185
