6815

CrossFit Wachusett – CrossFit

Class Warm up 7 (No Measure)

3 Rounds

50 Single Unders

5 AbMat Sit Ups

10 Shoulder Dislocates

10 Air Squats

-then-

2 Rounds of 9 Fundamentals, 5 each round 1 with pvc round to with a bar

Back Squat (10 min to find a 3RM)

Big Ben’s Ham Sandwich (Time)

50 Wall Balls 20/14

25 Deadlifts 225/155

50 Wall Balls

EMOM 5 Burpees

Rx+ 275/185

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