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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 m run

10 ring rows

10 flamingos

10 dislocates

10 arch/ hollow

Weightlifting

Power Clean (5 MIN EMOM)

5 POWER CLEANS ( ADD WEIGHT EACH MINUTE)

Metcon

Metcon (Time)

4 rounds for time:

10 power cleans (115/75)

20 TTB
Rx+ 155/105

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