CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
——3 rounds—–
10 spiderman
10 shoulder dislocates
10 superman
10 stripper squats
————————
400m jog
Weightlifting
Deadlift (5×3)
5-10 lbs heavier than last week
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
20 box jumps
10 power cleans (135/95)
