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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

——3 rounds—–

10 spiderman

10 shoulder dislocates

10 superman

10 stripper squats

————————

400m jog

Weightlifting

Deadlift (5×3)

5-10 lbs heavier than last week

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

20 box jumps

10 power cleans (135/95)

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