CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Metcon
Metcon (Time)
PARTNER WOD:
100 ab cals
100 HR push ups
100 double unders
100 KB swings
100 mountain climbers
100 Russian Twists
PARTNER WOD:
100 ab cals
100 HR push ups
100 double unders
100 KB swings
100 mountain climbers
100 Russian Twists