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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 hanging arch to hollow swings

5 push-ups

10 flamingos

5 ring rows

Weightlifting

Strict Press (1 RM)

15 min

Metcon

Metcon (Time)

21-15-9 for time:

HSPU

Pull-up
Rx+

Strict HSPU

C2B

12 min cap

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