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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

Pull-ups (1xME kipping)

If you do not have kipping pull-ups, set yourself up in the most difficult position for rings rows and do 1 ME set.

Metcon (No Measure)

TABATA banded lat pulls w/ PVC

Metcon

Metcon (AMRAP – Reps)

4 rounds of 1 min at each station for reps:

row cals

push-ups

pull-ups

**rest**

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