6616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3×5 @ 75%)

Metcon

Metcon (Time)

With a parter:

5k Row switch every 500m

Rx+ 5k Row by yourself

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top