CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (3×5 @ 75%)
Metcon
Metcon (Time)
With a parter:
5k Row switch every 500m
Rx+ 5k Row by yourself
Group Warm-up
With a parter:
5k Row switch every 500m
Rx+ 5k Row by yourself