CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Weightlifting
Front Squat (3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 MU (scale to 5C2B/pull-ups + 5 box dips)
10 box jumps (24/20)
15 burpees
20 wall balls (20/14)