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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Weightlifting

Front Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 MU (scale to 5C2B/pull-ups + 5 box dips)

10 box jumps (24/20)

15 burpees

20 wall balls (20/14)

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