CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal row
2 pole spiderman
10 scorpions
10 grasshoppers
2 pole lunges
Weightlifting
Back Squat (1 RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
20 wall balls (20/14)
15 box jumps (24/20)
10 cal row
Rx+
Wall balls (30/20)
Box jumps (30/24)
