6515

CrossFit Wachusett – CrossFit

Warm up 5 (No Measure)

3 Rounds

20 Double Unders

10 Spiderman Crawl

10 Superman

-Then-

2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar

Power Clean (EMOM 5 Min – 5 Power Cleans (add weight each min))

Metcon (Time)

4 RFT

10 Power Cleans 155/95

20 T2B

Rx+ 185/125

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top