CrossFit Wachusett – CrossFit
Warm up 5 (No Measure)
3 Rounds
20 Double Unders
10 Spiderman Crawl
10 Superman
-Then-
2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar
Power Clean (EMOM 5 Min – 5 Power Cleans (add weight each min))
Metcon (Time)
4 RFT
10 Power Cleans 155/95
20 T2B
Rx+ 185/125
