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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (12 mins to work to a 5RM)

Metcon

Metcon (Time)

For Time:

21-15-9

Pwr Snatch 95/65 Rx+115/75

Deadlift 95/65 Rx+115/75

Then

Sprint 200m
10 min cap

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