6415

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Metcon (Time)

ME OH plate hold (25/35)

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

*with a 26/35 KB – each movement must be complete UB*

20 goblet walking lunge steps

10 KB swings

5 KB push press L-arm

5 KB push press R-arm

200m run

RX+ (35/53)

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