6319

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

4 pole bear crawl (yes, 4)

10 figure 4’s

10 bow and bends

8 pause squats (3 sec hold at bottom)

10 ring rows

1 min shoulder opener in rig

Weightlifting

Back Squat (1RM)

Metcon

Metcon (Time)

800m run

20 power snatches (95/65)

800m run