CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
4 pole bear crawl (yes, 4)
10 figure 4’s
10 bow and bends
8 pause squats (3 sec hold at bottom)
10 ring rows
1 min shoulder opener in rig
Weightlifting
Back Squat (1RM)
Metcon
Metcon (Time)
800m run
20 power snatches (95/65)
800m run