6316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (5@75%, 3@85% AMRAP 95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 OHS 95/65 Rx+ 115/75

20 Pull-up Rx+ C2B

40 DU

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