6315

CrossFit Wachusett – CrossFit

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Front Squat (12 min to find 3RM)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Muscle Ups

10 Box Jumps 24/20

15 Burpees

20 Wall Balls 20/14

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