CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
1 pole crab walk
2 pole spiderman
10 cossacks
10 shoulder dislocates
10 arch to hollow swings on bar
Weightlifting
Strict Press (1 RM)
12 min
Metcon
Metcon (AMRAP – Reps)
12 min death by push-jerks. If you fail out, AMRAP abmat sit-ups (20/14) with remaining time.
**Compare to 4/14/17**
Score = successful minutes completed. Add weight and number of abmat sit-up reps to the comments. Example – 115/45 = 115lbs and 43 abmat sit-ups.
