CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min amrap
200m run
20 Burpees
20 cal Row
20 Wall-Balls
20 med ball ohs
Group Warm-up
30 min amrap
200m run
20 Burpees
20 cal Row
20 Wall-Balls
20 med ball ohs