63015

CrossFit Wachusett – CrossFit

(No Measure)

3 Rounds:

200m Run

10 Walking Lunge steps

10 Push-ups

10 Arch rocks

10 Air Squats

Strict Press (4 RM)

10 mins

“Price tag” (Time)

21-15-9

Strict HSPU

Power Snatch 95/65

Run 200m between each set
Scale to:

Banded strict HSPU or 80% of your 4RM from today

18 min time cap

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