CrossFit Wachusett – CrossFit
(No Measure)
3 Rounds:
200m Run
10 Walking Lunge steps
10 Push-ups
10 Arch rocks
10 Air Squats
Strict Press (4 RM)
10 mins
“Price tag” (Time)
21-15-9
Strict HSPU
Power Snatch 95/65
Run 200m between each set
Scale to:
Banded strict HSPU or 80% of your 4RM from today
18 min time cap
