CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Weightlifting
Push Press (3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Row 1K
-then-
AMRAP
15 back squats (95/65)
10 toes to bar
5 chest to bar
Total time= 12 min
Rx+ 1K row
15 back squats (135/95)
10 T2B
5/3 ring muscle ups