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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Weightlifting

Push Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Row 1K

-then-

AMRAP

15 back squats (95/65)

10 toes to bar

5 chest to bar
Total time= 12 min

Rx+ 1K row

15 back squats (135/95)

10 T2B

5/3 ring muscle ups