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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 cal row

2 pole toy soldiers

5 pull ups

10 cossacks

20 partner high 5’s (face level)

Weightlifting

Deadlift (5 reps @75%, 3 @85%, 1+ @90%)

15 min

Metcon

Metcon (Time)

3 rounds:

21 deadlifts (155/105)

15 cal row

9 C2Bs
Rx+

185/135

Muscle ups

16 min cap

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