CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
()
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
4 rounds for time (53/35):
20 burpees
20 Russian twists
20 KB swings
20 goblet walking lunge steps
*5 air squats every min OTM*
Rx+ 4 pistols
30 min cap
