62917

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

4 rounds for time (53/35):

20 burpees

20 Russian twists

20 KB swings

20 goblet walking lunge steps

*5 air squats every min OTM*
Rx+ 4 pistols

30 min cap

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