CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (4×3@75%)
Metcon
Metcon (Time)
For Time:
30 Push Jerks 135/95 rx+ 165/110
30 Push Press 115/75 rx+ 135/85
30 Strict Press 75/55 rx+ 95/65