62916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (4×3@75%)

Metcon

Metcon (Time)

For Time:

30 Push Jerks 135/95 rx+ 165/110

30 Push Press 115/75 rx+ 135/85

30 Strict Press 75/55 rx+ 95/65