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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400 then-

2 rounds

10 ring rows

10 quad pulls

10 stripper squats

10 push JERKS (bar) NO presses ๐Ÿ™‚

1 min box stretch

Weightlifting

Power Clean (5RM)

Perfection!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 clean and jerks (115/75)

30 DUs

200m run
Rx+ 155/105

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