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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (10 mins to work up to a HS)

Metcon

Metcon (Time)

4 Rounds for time

200m Run

15 Box Jump 24/20

10 Hang Pwr Clean 135/95 Rx+ 185/125