CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Clean (10 mins to work up to a HS)
Metcon
Metcon (Time)
4 Rounds for time
200m Run
15 Box Jump 24/20
10 Hang Pwr Clean 135/95 Rx+ 185/125