CrossFit Wachusett – CrossFit

View Public Whiteboard


Warm-up (No Measure)



Metcon (Time)

With a partner:

Row 3K

30 partner burpees

30 toes to bar (partner hangs)

30 med ball cleans (squat hold)

Row 2K

20 partner burpees

20 toes to bar (partner hangs)

20 med ball cleans (squat hold)

Row 1K

10 partner burpees

10 toes to bar (partner hangs)

10 med ball cleans (squat hold)
Scaled- 2K, 1K, 500m

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top