CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
🎳🚣🏼♀️Rowling🚣🏽♂️🎳
Metcon
Metcon (Time)
With a partner:
Row 3K
30 partner burpees
30 toes to bar (partner hangs)
30 med ball cleans (squat hold)
Row 2K
20 partner burpees
20 toes to bar (partner hangs)
20 med ball cleans (squat hold)
Row 1K
10 partner burpees
10 toes to bar (partner hangs)
10 med ball cleans (squat hold)
Scaled- 2K, 1K, 500m