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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🎳🚣🏼‍♀️Rowling🚣🏽‍♂️🎳

Metcon

Metcon (Time)

With a partner:

Row 3K

30 partner burpees

30 toes to bar (partner hangs)

30 med ball cleans (squat hold)

Row 2K

20 partner burpees

20 toes to bar (partner hangs)

20 med ball cleans (squat hold)

Row 1K

10 partner burpees

10 toes to bar (partner hangs)

10 med ball cleans (squat hold)
Scaled- 2K, 1K, 500m

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