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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

Pull-ups (1xME)

Metcon (No Measure)

3 rounds – circuit style

15 hollow rocks

15 arch rocks

15 banded lat pull-downs

15 hanging arch to hollows

Metcon

Metcon (Time)

3 rounds:

200m run

20 TTB
11 min cap

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