CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
Pull-ups (1xME)
Metcon (No Measure)
3 rounds – circuit style
15 hollow rocks
15 arch rocks
15 banded lat pull-downs
15 hanging arch to hollows
Metcon
Metcon (Time)
3 rounds:
200m run
20 TTB
11 min cap
