62717

CrossFit Wachusett – CrossFit

(No Measure)

3 Rounds

1 min jump rope

10 Hollow rocks

10 Spiderman Crawl

10 Arch rocks

10 Wall-facing squats

10 push ups

Metcon (Time)

For Time:

50 Pull-ups

40 Back Squat 95/65

50 Pull-ups

30 Front Squats 95/65

50 Pull-ups

20 OHS 95/65

Rx+ 135/95

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