CrossFit Wachusett – CrossFit
(No Measure)
3 Rounds
1 min jump rope
10 Hollow rocks
10 Spiderman Crawl
10 Arch rocks
10 Wall-facing squats
10 push ups
Metcon (Time)
For Time:
50 Pull-ups
40 Back Squat 95/65
50 Pull-ups
30 Front Squats 95/65
50 Pull-ups
20 OHS 95/65
Rx+ 135/95
