62716

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4×3 @ 78%)

Metcon

Metcon (Time)

For Time

27-21-15-9

Thruster 95/65

Pull-up
Scale pull-ups to ring rows no bands on the rack