CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (4×3 @ 78%)
Metcon
Metcon (Time)
For Time
27-21-15-9
Thruster 95/65
Pull-up
Scale pull-ups to ring rows no bands on the rack
Group Warm-up
For Time
27-21-15-9
Thruster 95/65
Pull-up
Scale pull-ups to ring rows no bands on the rack