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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:

2 pole bear crawl

2 pole spiderman

8 good mornings (bar)

8 front squats (bar)

3 wall walks

30 sec supine stretch (r/l)

Weightlifting

Front Squat (1RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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