62615

CrossFit Wachusett – CrossFit

(No Measure)

3 Rounds

200m Run

10 inchworms (do them, that means you!)

10 spiderman crawl

5 burpees

20s squat sit

Power Clean (Work to a heavy but perfect set of 5)

10 mins

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Clean & Jerk 155/105

30 DU’s

200m Run

Rx+

5 Clean & Jerk 185/135

10 Triple Unders

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