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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 AB cals

10 Superman presses

10 wall facing OHS

5 bent over rows

5 strict presses

-then group stretch-

Weightlifting

Strict Press (5RM)

Metcon

Metcon (Time)

3 rounds for time:

15 OH squats (95/65)

30 abmat sit-ups

45 KB swings (50/35)
Rx+ 125/95

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