CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Sumo Deadlift (1 RM)
Metcon
Metcon (Time)
For Time
30-20-10 Front Squat 95/65 Rx+115/85
400m Run after each set of FS
Group Warm-up
For Time
30-20-10 Front Squat 95/65 Rx+115/85
400m Run after each set of FS