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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Sumo Deadlift (1 RM)

Metcon

Metcon (Time)

For Time

30-20-10 Front Squat 95/65 Rx+115/85

400m Run after each set of FS

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