62415

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Front Squat (12 min to find 1RM)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
RX+ 275/185

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