62316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

TABATA

8 rounds @ Each staion

20s of work followed by 10s of rest

AB Cals

Goblet Squat 53/35

Cal Row

KBS 53/35

Burpee
Score is the total of the lowest # of reps completed at each station

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