62315

CrossFit Wachusett – CrossFit

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Strict Press (10 min to find a 5RM)

Metcon (Time)

3 RFT

15 OHS 95/65

30 AbMat Sit Ups

45 KBS 53/35

Rx+ 135/95

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top