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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

With a 20/14lb med ball for time:

400m run

50 v-ups

40 OH walking lunges

30 med ball cleans

20 burpees (no med ball)

10 AB cals (no med ball)

20 burpees (no med ball)

30 med ball cleans

40 OH walking lunges

50 v-ups

400m run

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