CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
2 pole inchworm
10 push-ups
10 hanging arch to hollows
10 air squats
Weightlifting
Deadlift (3 sets of 5 reps – moderate)
Work up to a moderate weight to complete 3 sets of 5 reps at.
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 HSPUs
15 TTB
20 wall balls (20/14)
Rx+
Strict HSPUs
Wall ball (30/20)
