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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

2 pole inchworm

10 push-ups

10 hanging arch to hollows

10 air squats

Weightlifting

Deadlift (3 sets of 5 reps – moderate)

Work up to a moderate weight to complete 3 sets of 5 reps at.

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 HSPUs

15 TTB

20 wall balls (20/14)
Rx+

Strict HSPUs

Wall ball (30/20)

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